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GREEN BELT TO BLUE BELT

DOUBLE HIGH PUNCH

DOUBLE LOW PUNCH

REVERSE PUNCH

PUNCHES WITH THE REAR

HAMMER FIST

UPPER CUT

SPEAR HAND STRIKE

HOOKING PALM HEEL STRIKE

KNIFEHAND CHOP

INSIDE CHOP

DOUBLE CENTER PUNCH

PUNCHES IN A FIGHTING STANCE - JAB

BACKFIST

BOTTOM FIST

HOOK PUNCH

PUNCHES MOVING FORWARD AND BACKWARDS

PALM HEEL STRIKE

RIDGEHAND STRIKE

DOWNWARD CHOP

OUTSIDE RIDGEHAND STRIKE

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